How Do You Know If a Slot Machine Will Hit?

How do you tell when a slot machine will hit? The answer may surprise you! There are several ways to determine this. Some methods use Zig-zag strategies, while others rely on random number generators. Here are some tips to help you win big. First, learn the different strategies, including Zig-zag, Random number generators, Near misses, and more! Zig-zag strategy There is a zig-zag strategy that can help you predict whether or not a SLOTXO slot machine will pay out. It does not increase your chances of winning, but it can help you limit the amount of money you lose in a single sitting. While some people believe that when three symbols line up in the middle of the slot machine, it means that the machine is ready to pay. The zig-zag strategy is a popular strategy that is not based on any scientific fact. Instead, it focuses on identifying slot machines with a zig-zag pattern on their front faces. If you are using the zig-zag strategy, you will win one out of every three rounds by finding a slot machine with a 30% chance of hitting. Near misses While you may be tempted to play more and win bigger when you see three cherries on the reels, there’s no evidence that near misses in slot machines motivate players to keep playing. A recent study conducted by the University found that near misses have no impact on players’ gambling behavior, and therefore developers shouldn’t design slots with a higher likelihood of close calls. If you’re looking to increase your chances of winning, consider a few tips to improve your luck. First, we should examine the psychology of near misses. The near-miss effect has been documented in a series of studies, but none of them have included persistent methods to measure the effects. One study found that people with a strong sense of control were more likely to fall for the near-miss effect than those without it. To study the effect in real-world settings, researchers should first examine how the human brain perceives different types of stimuli, such as the position of the reels and the sound of a slot machine. Random number generators You might have heard of random number generators in slot machines, but are you familiar with how they work? They are the computer chips that determine the outcome of every spin. Like home computers, slot machines use a computer chip to generate a new random number set in a fraction of a second. This process is repeated billions of times each second, regardless of the type of machine you are playing. So what exactly does a random number generator do? As an example, a coin spins over a certain sequence of numbers. The RNG picks combinations of numbers thousands of times per second. When you push the button, the electrical current is interrupted, and the light in the position of the button represents the three-digit number picked by the RNG. It is important to note that if you hesitate or press the button for a long time, the result of the spin will be different from the next. Zig-zag method If you’re wondering how to tell if a slot machine will hit, the zig-zag method is a great way to do it. It involves looking for three matching symbols on the front of the machine. It doesn’t matter if they are on the left, right, or in the middle, the zig-zag method is effective. This strategy is particularly effective when you’re playing slots for real money. To apply the zig-zag method, you need to find a machine that features specific patterns on the reels. For example, if three bars appear on an active payline, the result will be a classic zig-zag pattern. However, if the three-bar symbols occur on the same payline, a different pattern will form. While the zig-zag system isn’t foolproof, it will increase your chances of hitting the jackpot. Probability of winning The probability of winning a jackpot on a slot machine can be calculated based on the paytable. The paytable lists the payouts for various combinations. A gambler can then calculate the probability of each combination to win the jackpot. Although the calculations are useful, they do not guarantee that you will win. Therefore, it is important to consult the paytable before playing. Here are some helpful tips to improve your chances of winning: The number of possible combinations on a slot machine is calculated using the basic math of multiplication. For example, if a slot machine has three reels and four symbols, there is a 20/1 chance of landing on one exact symbol. The same goes for a slot machine with four reels. With four reels and five symbols, there are 64 winning combinations. This means that if you land three mango symbols on each reel, there is a 0.015625% chance that you will win. Zig-zag method for video slots There are several ways to win at video slots. One of the most popular strategies is known as the zig-zag method. It involves looking for machines with certain patterns on their reels. For example, when a machine has a winning symbol on each of its three reels, the payline is considered to be “ready to pay”. The other method, known as the V-method, involves finding a slot machine that has several similar symbols that are almost lined up. Regardless of which method you choose to use, you’ll want to learn as much as you can about the game to improve your chances of winning. In most cases, video slots feature five reels. You’ll need to win combinations in order to trigger the bonus round. In addition, you’ll want to learn as much as you can about the Paytable. This can help you determine which combination is the best.

Having Some Unforgettable Moments With a Fire Pit

Having Some Unforgettable Moments with a Fire Pit is the perfect way to create lasting memories with friends and family. This activity is fun for both adults and children and can be used as a great setting for parties, relaxation, and fun contests. There are many ways to have some unforgettable moments with a fire pit, and the possibilities are endless. Here are just a few ideas A fire pit creates an inviting atmosphere in any yard and is a great way to spend time outdoors during cooler weather. It can also increase the resale value of your home. The comforting glow of a roaring fire can also make any outdoor party a memorable one. A fire pit can even be used for cooking. You can cook delicious meals over it and have the perfect time with your friends and family.A fire pit is not only a great way to create a comfortable atmosphere in your yard, but it can also make the ambiance more inviting. While backyard fires are a fun way to spend time in cooler weather, the smoke can be a problem for your neighbors. Fortunately, there are smokeless fire pits that can eliminate much of the smoke and ash. In a recent test, Consumer Reports tested six smokeless fire pits. The findings were encouraging. If you’re unsure about the type of fire pit that you want, consider a natural material. This will last for years and go well with your overall decor. Crushed stone makes a lovely pit that matches rustic-style furniture. It will also give you a warm and inviting ambiance. If you’re thinking about redecorating, you can consider putting in a few pieces of art that display your personality. Having a fire pit in your backyard is a great way to create a cozy ambiance with your family and friends. You can host family gatherings around the fire and enjoy the view of the fireworks from your patio or backyard. You can also cook outside on a fire pit. It’s an amazing and unforgettable experience. This is the perfect way to spend your evenings with loved ones and friends. The benefits of having a fire pit in your yard are numerous. It creates a warm and welcoming atmosphere and adds resale value to your home. It’s also an excellent place for parties and entertaining. Having a fire pit in your backyard is the perfect way to enjoy the outdoors, and it’s not just for entertaining! It’s a wonderful addition to your backyard and will bring great memories to everyone involved. Having some unforgettable moments with a fire pit is a great way to get your guests together for a barbecue or a relaxing night in. If you want to create the ideal atmosphere with your fire pit, consider getting some comfortable seating. You’ll want to ensure that everyone is comfortable, so choose pieces that allow you to sit back and relax in the warmth of the fire. Having some unforgettable moments with a fire pit in your backyard can create a wonderful, cozy atmosphere for your family and friends. It’s a great place for a romantic date too, and you’ll have many opportunities to create some memorable moments with your loved ones. Having a fire pit in your backyard is the perfect way to spend a cozy evening with your loved ones. It’s a great option for a date night, too. A fire pit creates a cozy atmosphere in the yard. The warmth of a fire pit will help you have some unforgettable moments with your family and friends. The same goes for the people who love the fire. For a romantic evening, you can invite your partner to sit next to the fire pit and share a meal. It’s the perfect way to spend a romantic evening.

Why Hiring A Fencing Contractor Is Beneficial

Before you hire a fencing contractor, you need to ask yourself several questions. This way, you can ensure that they are reliable and have your best interests in mind. Make sure that you choose a company that will work within your budget and timeframe. Also, you should have a written contract with the contractor before giving them a deposit. Finally, make sure that you have a written agreement with the fencing contractor before giving him your deposit. A fencing contractor can be easily found online. Simply type in their name and you’ll get a list of results. You can read reviews and see if other people have had experience working with the company. Check out their website too to save time. It’s better to hire a fencing contractor with a professional website. This way, you can ensure that the contractor you hire is knowledgeable and experienced. Apart from these reasons, hiring a fencing contractor also helps you to avoid possible issues during the installation process. For instance, fence installation requires careful planning and coordination. Your fence contractor will deal with the necessary hurdles to finish the project without any problems. It’s also recommended that you hire a fencing contractor because it’s more efficient than attempting to do it yourself. While it is possible to complete the job on your own, you may end up with delays and hassles. If you want to install a fence on your own, you should only do it when you’re ready to pay for it. Hiring a fencing contractor will save you a lot of time and money. You won’t have to worry about missteps and obstacles that may come up during installation. You’ll also be able to enjoy the benefits of a professionally-built fence. It will improve your property’s curb appeal and market value, and you’ll be able to sell it faster. And you’ll be able to make more money with a well-built fence. Hiring a fencing contractor is also beneficial for a variety of reasons. First, it eliminates the hassles of installing a fence yourself. In addition, there’s a greater likelihood of errors and costly repairs. Therefore, it’s beneficial to hire a fencing contractor to handle the installation process for you. If you’re unsure of the size of your fence, a professional can help you decide what kind of fencing will best suit your property. Another reason to hire a fencing contractor is that he or she will take care of all the details. Regardless of whether you’re looking for privacy, security, or privacy, a professional will be able to create the fence that will suit your needs the most. Having your fence installed by a contractor means fewer hassles and a higher-quality fence for you. You’ll also enjoy a great fence that looks good and improves your home’s market value. Aside from the obvious advantages of hiring a fence contractor, there are also a number of other benefits that you may not realize. Aside from being able to avoid the hassles of DIY fencing, you’ll be able to enjoy the benefits of a well-built fence. You will also be able to enjoy the benefits of avoiding hassles and delays caused by a fencing contractor. When hiring a fencing contractor, you can be confident that your fence is built properly. You won’t have to worry about missteps or obstacles during the installation. Plus, you’ll be protected from any unforeseen problems that could occur afterward. A well-built fence will add value to your home and increase its market value. A professional fence is an investment that will last for years. The more carefully crafted and aesthetically pleasing the fence is, the better. While a fence contractor can be costly, a quality fence will increase the value of your property. Using a contractor can help you avoid costly mistakes, and you’ll receive a high-quality result with minimal problems. The cost of a well-built fence will be a valuable asset for your home, and a professional can help you get the most out of it. You can also get an affordable fence by hiring a fencing contractor, and the results will be excellent.

Types of Fishing Boat Seats

There are a few things to consider when choosing the right seat for your boat. The quality of the seat will be determined by the materials used and the design of the seats. A good boat seat will have a high backrest and be comfortable to sit in for long hours. It should also have a lumbar support system and be comfortable enough to support your body weight. The following are some examples of the different types of boat seats available, Click here. Low-back seat. Most bass boats have flip-flop seats. These are made of marine-grade vinyl and are UV resistant. Moreover, these seats are often covered under a canopy to keep out the rain. The reclining angle of these chairs makes them comfortable enough for anglers, while the low-back seat is designed to provide support for the shoulders and hips. Jump seat. This type of seat is built on a frame and offers additional storage space under the seat. This kind of seat is similar to your couch at home, and can accommodate two people comfortably. The backrest will make it easier to see over the water when you are casting. A frame seat will give you a higher view, so you can see your surroundings while you’re fishing. Bucket seat. A boat seat with a pedestal is a great choice for bass fishermen. It will be comfortable and provide support even in wavy conditions. The bucket seat features a swivel base. Some even feature a built-in live well or cooler. This kind of seat will maximize the amount of storage space you have in your boat. A high-quality swing back seat will provide a comfortable seat when cruising. Flip-flop seats. These seats are best suited for fishing boats with a bass deck. They have cushioning on both the front and backrests and are adjustable. Additionally, a flip-flop seat has a removable backrest, which is more convenient. Both types are comfortable, so you can choose the type that suits your needs. It is important to select a boat seat that matches the style of your boat. Bucket seats. These boat seats feature a pedestal, which is usually the center of the boat. This type of seat is designed for bass fishermen. They are also highly functional and are usually folded when not in use. They can be rotated in the fishing direction. The bucket seat is also called a pedestal seat, because it has one purpose – to sit upright. It is best suited for bass fishers. The swingback seat is the most common type of fishing boat seat. This type of seat is installed on the deck and can be swung up and down. Leaning posts are popular on inshore boats. They look like pommel horses used by gymnasts. They are mounted on pedestals. Most of these seats come with stainless steel screws. They are easy to install. The mounting hardware is included with the purchase. Another type of seat is the swivel seat. These are mainly used in fishing boats because they allow the fisherman to move around in the boat. They can be removable or swivel. They can rotate 360 degrees. Most of these seats are constructed with non-corrosive poly swivel bearings. However, there are some variations. They can be mounted in both fixed and portable positions. A leaning-post seat is usually used on bass boats. They are comfortable and have removable backrests for maximum flexibility. They typically have foot rails and handrails. They also have four holes for fishing rods. It is important to consider the design when choosing a seat for your boat. Once you’ve decided on the style, you can start shopping for the right one.

Web Designing Company in Melbourne Florida – Providing Professional Web Designing

Melbourne web design now offer a variety of package deals, designed especially for businesses, to promote new products and services in the market. The packages include web hosting, SEO Hosting, eCommerce Hosting, Domain Name System, Website Design, SEO Hosting, and many more. Best Melbourne SEO Hosting packages include domain names, website design, monthly maintenance, 24-hour technical support, and email service. They also provide free web tools, daily backups, and free email accounts. If you are planning to develop an ecommerce site, it is very important to get an affordable ecommerce hosting package. A professional ecommerce service provider offers high quality web services with competitive pricing. It ensures that your websites rank well in the search engine results, attracting potential customers, and thereby increasing your sales. In order to make your website more user friendly, you can outsource your content requirements from a reliable and experienced graphic designer. The graphic designer will help you in creating attractive and creative interfaces for your websites. With a good and informative website, you can increase the number of visitors to your websites and improve your sales. Best Melbourne web designing companies design user friendly websites for businesses, non-profit organizations, non-profit groups, or individuals. They offer customized solutions, depending upon the requirements of the clients. For example, if a non-profit group has several websites to promote their campaigns, best Melbourne web designers can create multiple web pages to give a better exposure to each of the campaigns. They have the expertise in various graphic designing techniques such as flash, SEO, 2.5D, flash pages, and animation. When it comes to online marketing, graphic design plays an important role in making your website’s popular and in turn, increasing your customer base. Melbourne web designers are well equipped with the latest tools and technologies to design attractive and user-friendly websites. They use these strategies to ensure that the websites have good online visibility. Most of the people prefer to visit websites with good contents rather than the ones with poor contents. They are also expected to create a lively experience by using all the available tools at their disposal. With the internet growing at a faster pace, it is essential to ensure that your website achieves top ranking in major search engines such as Google, Yahoo, MSN, and more. In order to achieve this, it is important to hire the services of top SEO companies in Miami. The business of providing web designing has gained popularity over the past few years because the number of websites on the web has increased. It has become difficult for people to find time to browse through the entire web to choose one product or service from among thousands of products and services available

A Melbourne SEO Agency

Best SEO Agency Melbourne is a small but powerful business entity that provides its clients with exceptional service, creativity, and assistance on marketing their websites. With several years of experience under its belt, it is no surprise that they are constantly being chosen as one of the best SEO companies in the business. They are a one-stop solution for anyone searching for top SEO companies in Melbourne, regardless of budget or technical expertise. A professional SEO Agency in Melbourne knows all the inner ins and outs of search engine optimization (if you’re using the Australian spell it – search optimization) which will aid a business makes constant leads and discussions from generating those top spots in the main search results.   There are many elements that go into generating top rankings. But the most important component is relevancy. Most online businesses in Melbourne and Australia are striving to rank well in major search engines such as Google, Yahoo!, and MSN. The more relevant keywords they use, the more likely they are to be noticed by their potential customers. It is through this that businesses can ignite their potential and create a stir amongst their target market.   Another key aspect of search engine optimization is link building. This is done by finding relevant directories and blogs, articles and press releases, submitting them to the right websites and blogs, and utilizing social media as much as possible to spread the word. This is one of the many ways that Melbourne SEO agencies have a long-standing track record in Australia and around the world. By utilizing SEO, they are able to spark up the interest of potential clients and customers in their business. In turn, they have a long-standing history of helping their clients rank highly in the most popular search engines worldwide. SEO Melbourne deals primarily with creating long-term strategies for a business and not just instant results. Long term strategies means improving a business’ reputation and profile in the online market through effective link building, keyword research, and other methods of search engine optimization. This is the backbone of what makes a successful company stand out from the rest. Whether it is through their own website, their target audience, or other strategies, these companies realize that it takes time and effort to achieve desired results. The Melbourne SEO Agency has a strong history in customer and link building. The company is constantly working to improve organic search rankings and client conversions. The main focus areas in which they focus most of their attention are local search, especially in Victoria, regional searches, and metropolitan and international searches. They also target new and emerging markets using their SEO tools and strategies. In fact, they have a team of researchers who are constantly working on incorporating new techniques and methods to help boost company sales and drive more organic traffic to their websites. With their extensive experience in website ranking, marketing, and online advertising the Melbourne SEO Agency is perfectly placed to provide clients with a comprehensive service. In the coming years, more companies will require the assistance of such an agency. This is because as more businesses grow their customer base and need to increase their exposure in key verticals, they will want to use white hat strategies to increase their ranking and organic traffic. However, before hiring such an agency, make sure that you do your own due diligence by thoroughly researching their background and reputation, and ensuring that they offer all the services and tools that you need to help your business to rank higher on the major search engines.

Learn About This Company For High Quality Coins

If you want to add a touch of class to your business, take advantage of the opportunity to sell top-quality custom challenge coins for sale through Hero Industries. Hero Industries are one of the leading companies in the field of custom coins. The coins they sell not only look good but are also affordable. The company has an extensive selection of both gold and silver challenge coins. Their customers can choose from a variety of designs and styles. This company is dedicated to providing the best products at affordable prices. The company has a wide selection of coins that are made of sterling silver and gold. It also has a large number of proof coins and commemorative coins that are available to its customers. All of the coins in the company’s inventory are original. The company offers competitive prices on all of its coins. The company provides customers with a secure online ordering system so that they can get their orders as soon as possible. The system allows customers to browse through the available designs, sizes, and styles. All transactions are managed by the company’s experienced staff. You can also track your order using the secure online tracking system. If there are any mistakes made in the transaction, they will be rectified without delay. The company also provides customers with a ninety-day money-back guarantee. If you are not satisfied with the product you ordered, then you have the option of returning the items within ninety days. The coins you purchase will be packaged and shipped to you free of charge. There are no shipping fees associated with the coins. If there are any, they will be delivered to you through the normal post. When you shop at the company website, you will be able to view images of the coins. You will also be able to browse through different grades and types of metal. You can also view different colors and designs. The website also offers a number of links to related products and suppliers. If you are looking for top-quality coins, this is one of the best places to get them. The company site has been established to provide individuals with the very best in coin collecting. It offers competitive prices on coins and has a reputation for providing good service to its customers. If you are looking for high-quality coins for collection or investment, then you should consider shopping at Top Quality Coin Company.

Join a Car Enthusiasts Club in Australia

If you have a passion for cars and enjoy visiting various auto-themed venues, then why not try joining a car enthusiast’s club? You will be amazed to find that there are many clubs and organizations who have a car-themed newsletter, online community and even a membership card for people who like to do their car-related shopping. In fact, most clubs and organizations even provide discounts on merchandise at their events and shows. If you want to join the Torana Club, just give them a call and they will take you in. A car enthusiasts club is a great place to go to meet other car lovers and dealers. Some clubs offer memberships that come with freebies like tickets to major car shows, free registration, and even car rentals. But if you want to be a member of a club that has a more formal atmosphere, it might cost you a little bit. You will need to pay a nominal fee to become a member and get all the perks. If you are looking to save money, then it would probably be best to join the cheaper clubs and register for a membership card. But if you want to be as close to the scene as possible and still have some fun, it may be the perfect solution for you. Before you join a car enthusiast’s club, make sure that you are ready to commit yourself to the club for good. Get the membership card, make sure you read the rules and regulations, check your credit score and finally, make sure that you know what you want to do in life. You can join a club and join shows and participate in discussions and car shows, but you have to be serious about it if you want to become a member of a car enthusiast club. If you are planning to buy cars and automobiles, then you should also start out by attending car shows and showrooms so that you can get a feel of the industry. If you want to join a club and participate in events and car shows, then you should also make sure that you have a great credit history. Don’t be afraid to ask for help or to take the initiative if you feel that you have a weak point. That is the way it is done in a car club.

What is the difference between HIIT and HIT?

Is there actually a difference between HIIT and HIT or are there just different spellings of the same fitness trend? Clearly: there are actually two different types of training! Both have one thing in common, namely the extremely high intensity, but one (HIT – high-intensity training) is more used in weight training and the other (HIIT – high-intensity interval training) is more used in endurance sports. But that’s not the only difference between HIIT and HIT. HIIT as a time-saving alternative to classic endurance training Highly intensive intervals in the HIIT sense have almost always existed in competitive sports. But in recent years more and more studies have emerged that attested the relatively short but intensive endurance intervals to be very effective and thus presented it as a very time-saving variant of classic endurance training. One of the most well-known methods is certainly the so-called Tabata method , in which you perform 20 seconds of high intensities – followed by a 10-second break – exactly eight times in a row. In the total of only four minutes of training, the scientist Tabata was able to demonstrate extreme training adaptations of his test subjects. However, many associate this method as the only HIIT method and it is far from it. There are many more, such as: 10 x 1 minute high intensity followed by a 60 to 75 second break (Gibala method). Other methods, such as 5 x 30 seconds or 4 x 4 minutes, etc., have also often been scientifically tested and declared to be quite effective. As a study by Prof. Billy Sperlich from the University of Würzburg recently showed, even 6-minute intervals can be very effective. However, the results of this study were even more positive with regard to the adaptations of the subjects’ strength skills than those of the endurance skills. And so there seems to be interfaces and / or overlaps with strength training. In summary, the HIIT method can be seen as very effective and time-saving, but it should not be seen as a complete replacement for “good old endurance training”. But what is the HIT all about? The version with the one “I” has also been known in specialist circles for decades. However, more in weight training circles! What is the difference between HIT and HIIT? In weight training, high-intensity training is usually understood to mean so-called intensity-increasing techniques. There are quite a few of these and they all have one goal: total fatigue of the muscle being trained. This includes, for example, working with so-called “forced repetitions”. This means that – preferably with the help of a training partner – you do more repetitions with a weight after the last possible repetition. One of the best-known methods that is often associated with the HIT are the so-called drop sets. Here, for example, you train with a weight that you can manage eight times on your own. In contrast to conventional strength training, the person exercising will not take a break after completing eight repetitions, but will reduce some weight (approx. 10-20%) and continue with the exercise immediately. After a renewed fatigue or a few possible “repetitions”, the user repeats the weight reduction again and will train in the following third set (quasi 3 in 1) until the muscle is completely tired. In the truest sense of the word, a highly intensive training, a HIT! Sports beginners better only after consultation Both methods come from completely different camps (endurance sports vs. weight training), but have the same goal: to achieve a high training effect through extremely high loads in the shortest possible time. This is a good alternative, especially for experienced athletes, but should not be used or only to a limited extent for beginners or in consultation with a coach or doctor.

How Much Self-Optimization is Healthy?

According to Statista, three quarters of all Germans are not satisfied with their weight. Many are constantly trying to achieve their dream body through exercise, nutrition and discipline. Where are the limits? How much optimization is healthy? Influencer Louisa Dellert and Aglaja Stirn, professor of psychosomatic medicine, talk about the dangerous delusional body. Every day our legs carry us to the bus, to work, to shopping, to the kitchen and to bed. Every minute the stomach ensures that the most important organs are protected and that we are well nourished. However, most women and men don’t like these and other parts of the body at all: the cellulite looks terrible, the fat rings are disgusting, the arms too weak, the buttocks too flat … The list of inadequacies is often endless. According to the XXL report by DAK-Gesundheit and Statista, more than one in three Germans constantly worries about being too fat. The reasons for this often lie in childhood. The reasons for a distorted body image are complex: In today’s society, most people no longer have to work physically for their food, fast food is particularly cheap, there is no physical activity – the connection between exercise and food consumption virtually no longer exists. At the same time we see a flood of supposedly perfect bodies on TV and on the Internet! The unbelievable number: 400 to 600 advertisements pound down on us every day, every eleventh of them contain messages about ideals of beauty. And on social media, body shaming – negative comments on bodies that do not correspond to the current ideal of beauty – is on the agenda. This leads to the fact that we want to be dangerously thin ourselves. And since our everyday life automatically becomes more and more sedentary, many are encouraged to do too much sport and pay special attention to diet. When does it get dangerous? Concrete lower limits are difficult to name because every body is different. Units such as the body mass index are also not always helpful, as a physique with narrow shoulders and smaller joints, for example, reduces the BMI. Therefore you have to look at the psyche here. Aglaja Stirn, Professor of Psychosomatic Medicine and Sexual Medicine at the University of Kiel: “It becomes critical when personal suffering occurs. Exercise and nutrition are always high on the agenda for those with anorexia or sports addiction. Professional duties can no longer be fully fulfilled, social contacts are neglected. A clear indication is also when voluntariness is replaced by necessity, ie when the following applies no longer: ‘I want to do sport’, but rather: ‘I have to do sport’. “ The insidious: those affected often cannot recognize the dangerous limit themselves. And the environment has a hard time getting things done, as those often deny they have a problem. “Fitness models often have nothing to do with fitness, but only with being slim or skinny! The younger generation, the teenagers, who watch it on social media, take it as an idol. I think that’s dangerous. At that time, it made me exercise three times a day and only eat salad. I wanted to be loved and noticed. And I thought that you can only do that if you think I’m really pretty. But I didn’t consider that people would do the same if I had a great character, if I was happy, ”said the 31-year-old. The way out of the body mad crisis Today Louisa Dellert has almost 400,000 subscribers on Instagram, who no longer admire her lean body, but for her strength, her self-confidence, her tenacity, her commitment to a good cause and her now healthy understanding of her body. “What is still missing for me? Campaigns exactly at the point where all this fitness advertising and ideals of beauty are shown: On Instagram, Facebook, YouTube – more should be done, “said the influencer. ( You can hear Louisa’s full story and which event got her out of her eating disorder in the DAK-Gesundheit interview podcast). How do you deal with loved ones in private who are at risk of developing pathological behavior? Forehead explains: “Unfortunately there is no magic bullet. But there are certain things that families and friends can keep in mind: In the case of an eating disorder, for example, the environment can motivate the person concerned to seek professional help. It is also helpful to inform yourself as a family member: What does an eating disorder mean? How does it work and how does it affect the body and mind? ”The better you know as a relative, the more helpful you are. The problem should be openly addressed to the person concerned. “However, the conversation should be less about weight and more about behavior change. Warning: denial is a natural reaction of those affected. It is important not to be turned away – parents or the partner should insist on seeing a doctor! “ You can also find quick help at your health insurance company. DAK-Gesundheit, for example, offers the Veovita program . It is designed for all types of mental illness. The needs of those affected are determined quickly and a suitable and individual online program is put together, combined with psychosocial telephone advice. Don’t let it get that far … In a world where unhealthy ideals of beauty rule, it is not easy to maintain a natural, healthy point of view. Because lamenting about the cellulite, the lifebuoy on the stomach or the few muscles is almost a good form. And this is where you can start, the expert knows: “There are certain protective factors that can counteract addiction disorders. The environment here is very important. A good common food culture in the partnership and their friends can help, besides you can talk about prevailing ideals of beauty and this critically ” A healthy coexistence so is also a key to ensuring that the individual stays healthy! Always a good thing: give compliments that have nothing to do with your body! A few ideas: I admire your way of dealing with challenges! I love your laugh. You exude so much optimism. A conversation with you makes me happy! I am happy to have met you. You are a warm person! With you I can be who I am, I don’t have to pretend. You have a great way of seeing the world. You are so good at listening. I love your taste in clothes. You inspire me! I love working with you. You have a wonderful being.