Those who take their training seriously do the same with their sports outfit – also, but not only, for style reasons. Find out what the appropriate functional clothing is for different sports – depending on the weather and the season.

When it comes to functional clothing, it comes down to the cut, which, depending on the sporting discipline, must guarantee the necessary freedom of movement. And when it comes to processing, you should also pay closer attention: Functional clothing with special flat seams or so-called bondings, in which the individual fabric ends are welded together so that there is no uncomfortable pressure or pinch, is preferable.

But almost more important: the material. Depending on the training conditions, it should warm or cool, protect and / or compress. In everyday fashion, still one of the most popular materials, cotton has largely left the sports segment. Not without reason: as pleasantly soft as cotton feels on the skin, it is so difficult to absorb sweat. As a result, its fibers soak up full, increase their volume and the fabric becomes damp and heavy on the skin.

Running: what should you watch out for in functional clothing?

Cut :

For runners, tight-fitting cuts that don’t flap or flap in the wind are recommended. They can also absorb sweat from the skin in the best possible way and transport it to the outside. Everything else – whether cropped tops, ankle-length or knee-length trousers – depends on individual preferences.


Material :

More and more manufacturers are relying on man-made fibers made from synthetic polymers, such as microfibers and polyester, for their running lines. They are light and durable, keep their shape for a long time and are not prone to creasing. One of the main advantages of synthetic fibers is that they wick away moisture well and dry quickly if you have sweated in them. Nevertheless, you should wash synthetic functional clothing regularly, as it tends to develop odors.

Cycling: what should you watch out for in functional clothing?

Cut :

Here, too, the clothing should be tight-fitting, if only so as not to end up in the chain or get tangled on the pedals and also for better sweat transport. Tops for cyclists are usually cut short at the front and longer at the back to protect the kidneys – if you get out in the rain and it is windy on top of that, there is a risk of hypothermia in this sensitive area while biking.


Material :

Polyester fibers with elastic components are also recommended for cycling, both on the top and bottom. High-quality bike pants that offer comfort on longer tours no longer have anything to do with the wafer-thin cycling shorts that we used to wear on school trips. You ride well with an anatomically shaped seat pad in the buttocks area, which distributes the pressure evenly on the seat and pubic bones – ideally made of antibacterial quality.

Hiking: What should you watch out for in functional clothing?

Cut :

Loose, movement-friendly cuts are ideal for you. However, they shouldn’t be too far – especially when hiking on cooler days, several layers of clothing are often necessary on top of each other. Long pants protect against possible sunburn, ticks and mosquitoes, but they may be too warm in summer. So ideal: zip-up pants with separable legs. Hopefully you have the sunscreen with you anyway.


Material :

When hiking, outerwear made from a merino wool-silk blend has proven itself, as it warms at low temperatures and has a cooling effect in summer. It is true that merino wool absorbs moisture, but it dissipates it better than cotton and has a natural antibacterial effect – this prevents odor development.

When it comes to pants, it depends a lot on where you are hiking. On day trips, for example in the low mountain ranges, particularly light models are preferred, which also protect against UV radiation. In any case, it should be made of synthetic fiber fabrics that are wind resistant, breathable and also dry quickly when you come into the rain.

Also interesting: Typical mistakes that you should definitely avoid when hiking

Are there other functional clothing for summer than for winter?

The idea is obvious, after all, when training in the heat it is essential not to overheat and nobody wants to freeze. Nevertheless, the material of functional clothing always remains the same, regardless of the temperatures. Of course, as soon as it gets colder, you rely on layered looks with a thermal function, especially when hiking. Fleece underwear is recommended here, along with looser clothing so that heat can be stored in the air between functional washes.

Waterproof insulation jackets are essential for outdoor sports in winter . Here personal preference decides between down and polyester jackets. The former are lighter, which many find more pleasant, but clump together in heavy rain and then no longer warm up well. A clear advantage of polyester jackets is that they dry very quickly.